FLAVORFUL FOOD
Àmàlà
Àmàlà is a staple swallow food native to the Yoruba ethnic group of Southwestern Nigeria and other parts of Yorubaland. It is made of yam, cassava flour, or unripe plantain flour. Tubers of yams are peeled, sliced, cleaned, dried and then ground into flour. It is also called èlùbọ́. Yams are white in colour but turn brown when dried which gives àmàlà its colour. Learn more on Wikipedia
How to Prepare Àmàlà
Ingredients:
- 2 Cup Yam flour (Elubo)
- 4 Cup Water
- 1 Cup Hot water reserved
Instructions:
Notes
- Boil water in electric kettle and measure 4 Cups into pot
- Cover the pot and leave water to boil
- Lower heat then add in the yam flourinto water at a go then stir with turning spoon till it comes together.
- Add in the reserved cup of water, cover and leave to steam for 1-2 minutes.
- Stir amala till it's smooth and fluffy.
- The cooking process takes about 5 minutes
- Calorie Calculation is estimate only.
- Nutrition Calories: 300kcal
The soups you can enjoy with Àmàlà
This was coded by Rose Akintobi