Tai Chi

Classes Facts Routine

Introduction:

  • "Tai Chi" is an ancient Chinese martial art.
  • “Tai” means "to walk."
  • “Chuan“ means "path"..
horse stand

Horse Stand

History:

  1. The first recorded use of “Tai Chi” dates back to the year 89 CE (C.E.) when the emperor Wu Sheng issued a decree that all men must learn how to perform the traditional Tai Chi technique.
  2. In addition to being taught during official ceremonies, Tai Chi has been used as a way to train soldiers since 176 BC.Read more
  3. During World War II, Tai Chi was one of the most popular weapons available to combat forces under Japanese occupation. This weapon was also known by its native name: Kung Fu Panda.

Fun facts about Tai Chi☯

What is in the name?

The name Tai Chi is short for T’ai chi ch’üan (or Tàijí quán).

Yeah yeah...I also bit my tongue the first time saying it🤣🤣

Origin of the art?

This style of martial arts originated in China around 6th century BC.

I know I know BC? yeah you got it right😉.

Why should I do it?

It is practiced for self-defense as well as for health benefits, and as a form of meditation.

Also, there's no better way to learn than by doing!

How many people do this?

Nearly 300 million people in the world practice Tai Chi. Most of these are from china but at least 2.5 million practitioners are from the US.

Including me from Africa too😅.

Tai Chi Daily Routine

The basic routine consists of three parts: preparatory exercises (called "preparation"), main body workout ("main") and posture correction or resting position ("posture").

Preparatory exercises include warm ups, stretching, breathing techniques and meditation.

The main part is called "Main Body Workouts". It includes a series of movements that can be performed with different styles such as kung fu style, tai chi style etc..

Posture corrections consist of standing on one leg while holding the other foot to correct for misalignment between legs during movement. This also helps prevent injuries due to improper alignment. Rest positions help you relax after performing a set of moves. You may choose any combination of them depending upon how much time you want to spend doing each move.
Become an expert in this wonderful sport by practising daily! Watch this 15 min video from youtubeand have an amazing time!