Volleyball rules
After the serve, front-line players may switch positions at the net. Matches are made up of sets; the number depends on level of play.
- Only 6 players on the floor at any given time: 3 in the front row and 3 in the back row.
- Points are made on every serve for the winning team of the rally (rally-point scoring).
- Players may not hit the ball twice in succession (a block is not considered a hit).
- Ball may be played off the net during a volley and on a serve.
- A ball hitting a boundary line is in.
- A ball is out if it hits an antennae, the floor completely outside the court, any of the net or cables outside the antennae, the referee stand or pole, or the ceiling above a non-playable area.
- It is legal to contact the ball with any part of a player’s body.
- It is illegal to catch, hold or throw the ball.
- A player cannot block or attack a serve from on or inside the 10-foot line.
- After the serve, front-line players may switch positions at the net. Matches are made up of sets; the number depends on level of play.
Why playing volleyball?
Opportunities for Competition
Volleyball provides various levels of competition, from recreational leagues to professional and international tournaments, allowing players to set and pursue competitive goals.
Social Interaction
Volleyball is a team sport that encourages social interaction and bonding. Players work together to achieve a common goal, fostering camaraderie and strong relationships among teammates.
Fun and Enjoyment:
Volleyball is a fun and exciting sport that brings joy and entertainment to both players and spectators.
Strength and Endurance
Playing volleyball regularly can increase muscle strength, particularly in the legs, shoulders, and core. It also builds muscular endurance, as players need to sustain their efforts throughout the match.
Cardiovascular Health
The fast-paced nature of volleyball helps improve heart and lung function, enhancing cardiovascular health and promoting better circulation.